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Espinacas AgroVitae - Agrotiga
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Espinacas AgroVitae

3,38 €

Estas espinacas de AgroVitae son una verdura de hoja verde oscuro que está cargada de nutrientes.

Las espinacas son un alimento natural, lleno de vitaminas , fibra y minerales, muy buenas para para mantenerte fuerte.

“Disfrútalas como Popeye, quien ganaba fuerza y energía al consumirlas”

Se venden por manojo

Out of stock

Vendido por : Agrovitae Categories: , Tags: , , ,

Presentación

Visual: Las espinacas vienen presentadas en un manojo atado. Son de tamaño medio y color verde intenso. Se venden por manojo. (El manojo de espinacas pesa entre 400 y 700g, dependiendo del tamaño de las espinacas, que varía en función de la época)

Sabor: Suave y con un punto ligeramente amargo si se cuecen o saltean

Textura: Crujiente si se come cruda y tierna al cocinar

¿Cuándo es la temporada de las espinacas?

La temporada de las espinacas, es aproximadamente de diciembre a abril. Tened en cuenta, que puede variar según el clima.

Comarca

Vallès Oriental
Productor

AgroVitae
Tamaño

Manojo
Caducidad

Se recomienda consumir en unos días
Conservación

Guardar en nevera

Recetas

Ideas para preparar platos con espinacas:

Ten en cuenta que, para mantener sus propiedades, se recomienda comer en crudo o bien cocinar lo mínimo posible.

  • Un ingrediente perfecto para una gran variedad de ensaladas
  • Para un buen potaje de espinacas y garbanzos
  • En una tortilla de huevos frescos con espinacas (o también de espinacas con jamón)
  • Añádelas a una riquísima Frittata de espinacas
  • Añádeles champiñones, tomates secos y frutos secos y verás que buen aperitivo
  • Combínalas con bechamel y al horno
  • O si te gusta más la lasaña o los canelones, también quedan perfectas
  • Ah… y son ideales en crudo para zumos, batidos, smoothies, etc. ¡Una dosis de energía garantizada!

¿Tienes alguna sugerencia de preparación o receta para estas espinacas? ¡Compártela en Comentarios o envíanos tu receta!

Beneficios

Beneficios de las espinacas:

  • Las espinacas tienen muy pocas calorías, pero producen saciedad, así que son ideales para dietas hipocalóricas
  • Es una verdura muy rica en fibra que ayudan al tránsito intestinal
  • Con variedad de vitaminas como la A, buena para mantener el pelo fuerte y sano, B, que mantiene las neuronas sanas y previenen la anemia, C, que es un gran antioxidante y refuerza el sistema inmune y K importante para la coagulación de la sangre y salud de los huesos
  • También contienen múltiples minerales como el calcio, fósforo, hierro, zinc etc. que ayudan a tus huesos y dientes, mejoran la anemia, y mantienen el sistema inmune fuerte
  • Contienen betacarotenos que previenen contra el cáncer y ayudan a tener buen color de piel
  • Aportan ácido fólico, muy aconsejable para mujeres embarazadas

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Espinacas AgroVitae

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